This is a very short post to say that a lot has changed since my last post. First of all, I discovered that I was doing keto all wrong. Like, really wrong. Longer post to follow at some point, but here are some important points:
1. Ketosis does not cause weight loss.
2. Eating high amounts of fat causes neither ketosis nor weight loss.
3. Ketosis is the result of carbohydrate restriction.
4. Weight loss is the result of a caloric deficit.
I started following Ketogains macros and working out regularly and dropped about nine pounds of body fat while putting on half a pound of muscle. I looked and felt awesome.
About a year ago, life happened, I moved to Minnesota, then COVID-19 happened, and long story short, I've gained twenty pounds. I also went way off the rails with keto, but I am back to vegetarian after a somewhat failed experiment in non-vegetarianism. I've also started a couple more blogs (SWFgoesketo and SWFdoesDVA if you want to check them out). More later!
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