Wednesday, July 13, 2016

Keto Recipe One: "Sausage" and Peppers

Sausage and Peppers (sans bun)
Serves 2

2 Tofurky Italian Sausages
3 baby bell peppers
5 cremini mushrooms
1 shallot
1 T. coconut oil
½ c. mozzarella

Slice the peppers, mushrooms, and shallot. Cut the sausage into chunks.
Heat the oil in a nonstick saucepan over medium or medium-high heat.
Cook the mushrooms, tossing to coat with oil, for about one minute. Add the peppers and shallots until they start to get soft, then add the sausage.
Cook everything until the sausage is browned on all sides.
Divide into two portions. Top each portion with ¼ c. of mozzarella. (Note: any sort of cheese would probably be good on this; just watch the carbs.)


I had this over a nice arugula-spinach blend, and it was actually really, really good!

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