When I lived in Seoul, my favorite place to eat was at "Mom's." "Mom" was the proprietor of a little kimbap iagi franchise that was just down the street from our apartments. My roommate, Hallie, went there all the time and brought me along my first day. It was the start of my lovely relationship with Korean deliciousness.
Anyway, Hallie's the one who originally started calling the owner/cook "Mom." Typically, you'd refer to an older, married woman as "ajuma," which is sort of like "Mrs." or "ma'am." Apparently, ajuma did not like it very much, so Hallie switched and started calling her "uhm-ma," which is "Mom." It stuck. Soon we were all calling her "Mom." She was delighted and often brought us extra plates of kimchi, free noodles, etc.
Anyway, all of this backstory does have a point, I promise: one of my favorite dishes was om rice. As you can probably guess, it was a rice omelet. Usually, they're full of ham as well, but I learned enough Korean to clumsily request the dish without it. Om rice is a fabulous dish. It's filling, warm, and comforting. It provides a great mix of protein and starch and it's not spicy or oily or otherwise upsetting to peaky bellies. While I generally wanted kimchi chige (this will be an entry another time, I'm sure), sometimes, when I was feeling gloomy and homesick, om rice would turn me right around.
The other night I got to thinking... could I do this with quinoa? The answer is yes. And it is wonderful. Since quinoa is healthier than white rice (and cooks a heck of a lot faster than brown rice), it's an excellent filling.
Cook a batch of quinoa. You'll only need one cup of cooked quinoa, but why not make more while you're at it?
Here's what you'll need:
1 clove of garlic, minced
1/4 c. onion, chopped
1/4 c. red bell pepper, chopped
1/2 veggie hot dog, chopped
1 scant c. cooked quinoa
a splash of soy sauce or tamari (optional)
2 eggs
1 t. Earth Balance
katsu sauce (get at your local Asian market... ketchup apparently is also good)
Get everything chopped before you start.
Use about half of the Earth Balance to sauté the onion, garlic, pepper, and hot dog over medium heat. You want everything to be cooked and soft, but try to keep from letting it get brown and crispy. When that's done, add the cooked quinoa and a splash of soy sauce/tamari and stir until the quinoa is nice and hot. Scoop into a bowl and set aside.
Wipe out the pan, add the rest of the Earth Balance, and let it heat up again. In the meantime, whisk the 2 eggs well (add salt and pepper if you want to). When the pan is hot and coated with Earth Balance, pour in the eggs. Give the pan a quick turn to coat the bottom with the eggs. Leave it to cook. Once it's mostly set, slide the spatula underneath (carefully) and flip the egg disc. Obviously, a non-stick pan helps here.
Top with the hot quinoa-veggie-hot-dog mixture and fold over onto a plate. Pour on some katsu sauce or ketchup to taste and chow down. Eat this one with a spoon for a slightly more authentic Korean experience.
Note: the veggies aren't set in stone. Definitely use onion if you enjoy it, as that's traditional. However, bell pepper just happened to be what was on sale at the store and featured in one of the recipes I consulted. You could also use grated carrots, frozen peas, corn, some shredded greens, etc. Of course, you could also use another grain. :-)
The SWF is here to help bring awesome vegetarian food into your kitchen and your life. I've heard that the way to a man's heart is through his stomach, and I would at some point like the S to stand for Sweet, Super, or Sexy rather than Single, so on occasion, you might see posts about my attempts at seduction via dinner. Expect to find recipes appropriate for all types of vegetarian, from ovo-lacto to vegan. I might even occasionally have something for you raw folks out there!
Monday, March 26, 2012
Friday, March 23, 2012
TGIF: Thank God I'm Fluffy! Wait... no!
The quarter finally ended last Sunday. Unfortunately, I've gained five pounds since I last posted. I wish I could say it was due to tons of dates with hot men, but that would be a lie. Extra grading led to inactivity and a whole lot of convenience food. Along with my new padding, I've also noticed (sniffle) some new wrinkles. It might be my imagination, as I'm turning thirty in about six weeks.
So, what's a girl to do? I'm making it my goal to eat more fruits and vegetables (especially fruit) and whole grains and get more exercise. The cute trainer at the gym is my unwitting accomplice. (I do extra reps if I'm using a machine that puts him in my line of sight.) Therefore, for the next couple of weeks, SWF will be cooking skinny veggies.
Last night, I found some spinach on sale. I sautéed a shallot in a bit of olive oil, tossed in some dried garlic, about 4.5 oz of spinach, and a small handful of sun dried tomatoes. A sprinkle of salt and pepper and the last little bit of my Laughing Cow, and I had a yummy creamed spinach. (I'm also closer to ridding my house of the cheese temptation. It has to happen. I'm addicted.)
Tonight's dinner recipe coming soon.
Monday, March 5, 2012
Sunday Suppers: Lentily Yum Sauce
Wow, has it really been two weeks? I'm not doing so hot on this blog thing. You'll be happy to hear that I am not (NOT) simply failing to eat when I am not posting. I have been subsisting largely on Girl Scout cookies of late. I love Samoas, and I literally eat them for breakfast during Girl Scout Cookie season.
Anyway, on Sunday night, I was over at Mom's, as usual, and realized that she had some delightful leftovers AND some lovely new food from spud.com. (If you don't know what it is and you live near Seattle, check it out!)
You'll need:
1 lovely, unblemished eggplant
1/2 a red bell pepper, chopped
1/4 c. chopped onion
3 cloves garlic (thanks, Brent!), minced
1 c. cooked lentils
2 plum tomatoes, chopped
olive oil
water, red wine, salt, pepper, ketchup (if any of the flavorings sounds gross, leave it out)
Start with the eggplant. Slice it lengthwise into as many 1/4-inch thick oblong slices as you can. Salt and pepper each side. Fry them in just a bit of oil in a nonstick pan until they're mostly cooked and golden on both sides. As they finish, toss them into the oven (about 350). They'll stay hot and finish cooking.
Saute the pepper, garlic, and onion over medium-low heat in a bit of oil. Season with salt and pepper. Add the lentils, the tomatoes, about 1 c. of water, a splash of the wine, ketchup, and some balsamic vinegar if you so desire. Let bubble until some of the water has evaporated and everything is mushy. Put about half to three quarters of the mixture into a blender and puree until smooth. Add some more water if it needs it to turn over.
Put the pureed mixture back into the pan with the other stuff and heat through. Serve on top of the eggplant slices. I dished this up with garlic mashed potatoes.
Anyway, on Sunday night, I was over at Mom's, as usual, and realized that she had some delightful leftovers AND some lovely new food from spud.com. (If you don't know what it is and you live near Seattle, check it out!)
You'll need:
1 lovely, unblemished eggplant
1/2 a red bell pepper, chopped
1/4 c. chopped onion
3 cloves garlic (thanks, Brent!), minced
1 c. cooked lentils
2 plum tomatoes, chopped
olive oil
water, red wine, salt, pepper, ketchup (if any of the flavorings sounds gross, leave it out)
Start with the eggplant. Slice it lengthwise into as many 1/4-inch thick oblong slices as you can. Salt and pepper each side. Fry them in just a bit of oil in a nonstick pan until they're mostly cooked and golden on both sides. As they finish, toss them into the oven (about 350). They'll stay hot and finish cooking.
Saute the pepper, garlic, and onion over medium-low heat in a bit of oil. Season with salt and pepper. Add the lentils, the tomatoes, about 1 c. of water, a splash of the wine, ketchup, and some balsamic vinegar if you so desire. Let bubble until some of the water has evaporated and everything is mushy. Put about half to three quarters of the mixture into a blender and puree until smooth. Add some more water if it needs it to turn over.
Put the pureed mixture back into the pan with the other stuff and heat through. Serve on top of the eggplant slices. I dished this up with garlic mashed potatoes.
Labels:
canned tomatoes,
easy,
eggplant,
garlic,
lentils,
onions,
red pepper,
vegan
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